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amryk's Food Diary, 03 November 2009

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 date:

Total Calories: 1878
This is exactly what I ate.
Following: amryk's own diet.
Fat(g) Carbs(g) Prot(g) KCals
55.45 256.36 103.85 1878

Breakfast 13.99 65.72 27.90 468  
  1/2 serving Cary's sugar free syrup - 6.00 - 15  
  1 serving forti-flax 5.00 4.00 6.00 80  
  1 serving Hot Cereal - Multigrain 1.00 29.00 5.00 130  
  1 serving morningstar farms links 3.00 3.00 9.00 80  
  1/8 cup raisins 0.08 13.78 0.53 52  
  3/4 cup skim milk 0.33 8.98 6.30 65  
  0.06 cup chopped walnuts 4.58 0.96 1.07 46  

Lunch 4.42 45.54 39.48 378  
  1 serving boca burger 1.00 8.00 18.00 100  
  1.67 servings Nutritional Yeast Vegetarian Support Formula 1.67 10.02 13.36 117  
  1/2 cup Oats Cereal (Without Salt, Cooked with Water, Unenriched) 1.17 12.64 3.04 74  
  1/2 serving Organic Tomato & Basil Pasta Sauce - Low Sodium - 4.50 1.00 20  
  1/2 cup spinach 0.58 3.38 3.08 24  
  1 serving steamed vegetables - 7.00 1.00 43  

Dinner 8.75 45.30 27.42 349  
  2 oz baby carrots 0.07 4.67 0.36 20  
  1/2 cup chopped cabbage 0.05 2.48 0.64 11  
  1/4 cup chopped celery 0.04 0.75 0.17 4  
  1 1/4 servings friChik low fat 3.12 5.00 15.00 100  
  1/4 cup frozen, leaf frozen spinach 1.16 2.47 1.90 23  
  1/2 cup pieces or slices mushrooms 0.12 1.15 1.08 8  
  1/2 cup Oats Cereal (Without Salt, Cooked with Water, Unenriched) 1.17 12.64 3.04 74  
  1 oz onion 0.02 2.14 0.23 9  
  1 serving Tortilla 3.00 14.00 5.00 100  

Snacks / Other 28.29 99.80 9.05 683  
  1 cupcake 1.59 28.90 1.85 131  
  1 serving kettle chips 9.00 16.00 2.00 150  
  1 serving Kit Kat Chocolate Treats (Snack Size) 11.00 27.00 3.00 220  
  1 serving Old Fashioned Molasses Cookies 3.00 19.00 1.00 110  
  1 serving snickers fun size 3.70 8.90 1.20 72  


Day Summary:
99%
of RDI*
(1878 calories)
99% of RDI
* Based on amryk's RDI of 1900 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
Carbohydrates, 256.36g (54%) Fat, 55.45g (27%) Protein, 103.85g (19%)

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amryk's Favorite Meals
  Fiber cereal breakfast
  Healthy Juice cocktail
  Healthy Juice coctail 2
  RT Salad
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amryk's Journal

03 November 2009

Good morning, healthy people! Thanks for all the comments about my new low, but unfortunately it didn't stick. The scale has crept back up. There's ...
view full journal

amryk's Exercise Diary

03 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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