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randajane's Food Diary, 03 November 2009

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 date:

Total Calories: 1724
This is some of what I ate.
Following: Blood Type Diet, A blood group.
Fat(g) Carbs(g) Prot(g) KCals
74.30 187.33 86.17 1724

Breakfast 7.05 43.10 16.29 282  
  8 fl oz coffee 0.05 0.10 0.29 2  
  1 serving kashi crunch 3.00 36.00 9.00 190  
  1 serving Organic Plain Soymilk 4.00 7.00 7.00 90  
  15 cups water - - - -  

Lunch 15.36 52.23 29.02 441  
  1 serving babybel 6.00 - 5.00 70  
  3 oz chicken breast 1.05 - 19.64 94  
  1 serving light honey mustard all seasons 6.00 7.00 - 80  
  9 oz pineapple 0.31 32.23 1.38 122  
  1 serving romaine lettue - 3.00 1.00 15  
  2 servings Seasoned Herb Croutons 2.00 10.00 2.00 60  

Dinner 29.39 44.00 34.86 581  
  2 servings Garlic & Herb Crunchy Breaded Fish Fillets 24.00 44.00 18.00 460  
  3 oz salmon 5.39 - 16.86 121  

Snacks / Other 22.50 48.00 6.00 420  
  1 1/2 servings american dream ice cream 22.50 48.00 6.00 420  


Day Summary:
86%
of RDI*
(1724 calories)
86% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
Carbohydrates, 187.33g (43%) Fat, 74.3g (39%) Protein, 86.17g (18%)

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randajane's Favorite Meals
  pineapple/pb/ricecake bfast
  quick bfast
  salad lunch
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