 |
mrsbkpontiac's Food Diary, 03 November 2009
|
 |
|
|
Total Calories: 1132
|
|
This is exactly what I ate.
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 25.06 |
176.09 |
54.43 |
1132 |
|
| Breakfast |
1.50 |
34.00 |
11.00 |
190 |
|
|
|
|
|
|
| Lunch |
7.00 |
66.00 |
30.00 |
455 |
|
|
|
|
|
|
|
|
| Dinner |
1.50 |
22.00 |
9.00 |
125 |
|
|
|
|
|
|
| Snacks / Other |
15.06 |
54.09 |
4.43 |
362 |
|
|
|
|
|
|
|
|
|
|
| Day Summary: |
|
94%
|
of RDI*
(1132 calories)
|
|
* Based on mrsbkpontiac's RDI of 1200 calories (04 Nov 09)
|
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from mrsbkpontiac's recent or favorite foods? Click here. |
|
mrsbkpontiac's Exercise Diary
|
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Exercise machine (slow) - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes.
|
|
Copy mrsbkpontiac's Food Diary
03 November 2009