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Gift's Food Diary, 03 November 2009

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 date:

Total Calories: 1386
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
50.68 96.75 60.61 1386

Breakfast 5.28 35.56 12.26 247  
  1 large Boiled Egg 5.28 0.56 6.26 77  
  1 serving Light Fat Free Very Vanilla Yogurt - 20.00 6.00 110  
  1/2 serving Simply Lemonade - 15.00 - 60  

Lunch 17.44 34.36 14.28 352  
  1 tender, NFS Breaded Chicken Patty, Fillet or Tenders 3.01 2.61 2.49 48  
  1 serving Dasani Bottled Water - - - -  
  1 cup Pasta or Macaroni Salad with Meat 14.43 31.75 11.79 304  

Dinner 9.47 20.34 29.15 507  
  2 cups Julienne Salad (Meat, Cheese, Eggs, Vegetables) 8.38 3.54 13.86 146  
  2 5 fl oz servings Pinot Noir Wine - 6.79 0.21 244  
  6 shrimp with sauce Shrimp Cocktail (Shrimp with Cocktail Sauce) 1.09 10.01 15.08 117  

Snacks / Other 18.49 6.49 4.92 280  
  1 oz English Walnuts 18.49 3.89 4.32 185  
  1 serving Ultra Light Beer - 2.60 0.60 95  


Day Summary:
69%
of RDI*
(1386 calories)
69% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (33%)
 
Protein (39%)
Carbohydrates, 96.75g (28%) Fat, 50.68g (33%) Protein, 60.61g (39%)

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Gift's Exercise Diary

03 November 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Exercise machine (moderate) - 7 minutes. 
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