 |
Judy62's Food Diary, 03 November 2009
|
 |
|
|
Total Calories: 2091
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 90.09 |
219.73 |
100.01 |
2091 |
|
| Breakfast |
1.76 |
80.53 |
13.51 |
369 |
|
|
|
|
|
|
|
|
|
|
| Lunch |
37.51 |
78.60 |
49.51 |
874 |
|
|
|
|
|
|
| Dinner |
47.22 |
53.10 |
35.79 |
782 |
|
|
|
|
| Snacks / Other |
3.60 |
7.50 |
1.20 |
66 |
|
|
|
|
| Day Summary: |
|
139%
|
of RDI*
(2091 calories)
|
|
* Based on Judy62's RDI of 1500 calories (03 Nov 09)
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from Judy62's recent or favorite foods? Click here. |
|
Judy62's Journal
|
I have struggled with my weight all my life but up until about a year ago I was able to do anything I wanted to do without struggling, then to me it s ...
|
| view full journal |
Judy62's Exercise Diary
|
Judy62's Favorite Meals
Copy Judy62's Food Diary
03 November 2009
03 November 2009