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Community > Members > garrepa2 > Diet Calendar > 03 November 2009

garrepa2's Food Diary, 03 November 2009

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 date:

Total Calories: 1495
This is some of what I ate.
Following: Jenny Craig.
Fat(g) Carbs(g) Prot(g) KCals
34.89 211.64 84.68 1495

Breakfast 0.45 89.56 13.48 396  
  1 large Bananas 0.45 31.06 1.48 121  
  1 1/2 servings Corn Flakes - 36.00 3.00 150  
  1 serving Light & Fit Yogurt - Strawberry & Banana - 16.00 5.00 80  
  1/2 serving Organic Fat Free Milk - 6.50 4.00 45  

Lunch 18.44 62.08 24.20 509  
  1 serving Hot Fish 18.00 18.00 20.00 305  
  1 cup cooked White Rice 0.44 44.08 4.20 204  

Dinner 11.00 50.00 45.00 490  
  1 serving Light Thousand Island Dressing 2.00 8.00 - 50  
  1 serving Pesto Pizza 9.00 34.00 15.00 290  
  1 serving Red, White & Blush Wine (Glass) - 8.00 30.00 150  

Snacks / Other 5.00 10.00 2.00 100  
  1 serving Bruschetta Veggie Chips 5.00 10.00 2.00 100  


Day Summary:
75%
of RDI*
(1495 calories)
75% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (21%)
 
Protein (22%)
Carbohydrates, 211.64g (57%) Fat, 34.89g (21%) Protein, 84.68g (22%)

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