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imsally's Food Diary, 03 November 2009
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Total Calories: 647
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 15.67 |
77.46 |
47.93 |
647 |
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| Breakfast |
9.00 |
19.00 |
38.00 |
320 |
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| Lunch |
6.67 |
58.46 |
9.93 |
327 |
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| Day Summary: |
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32%
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of RDI*
(647 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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imsally's Exercise Diary
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Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 35 minutes.
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03 November 2009