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Ms Happy Pants's Food Diary, 03 November 2009
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Total Calories: 1145
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 23.84 |
197.91 |
39.30 |
1145 |
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| Breakfast |
5.19 |
2.00 |
1.94 |
69 |
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| Lunch |
10.22 |
69.04 |
20.10 |
452 |
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| Dinner |
8.43 |
126.87 |
17.26 |
624 |
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| Day Summary: |
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67%
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of RDI*
(1145 calories)
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* Based on Ms Happy Pants's RDI of 1700 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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Ms Happy Pants's Exercise Diary
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Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours, Driving - 1 hour.
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Copy Ms Happy Pants's Food Diary
03 November 2009