 |
Lolie's Food Diary, 03 November 2009
|
 |
|
|
Total Calories: 1109
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 26.49 |
150.33 |
68.47 |
1109 |
|
| Breakfast |
4.00 |
43.00 |
5.00 |
220 |
|
|
|
|
|
|
|
|
| Lunch |
5.00 |
40.00 |
11.00 |
250 |
|
|
|
|
| Dinner |
15.49 |
47.33 |
32.47 |
469 |
|
|
|
|
|
|
| Snacks / Other |
2.00 |
20.00 |
20.00 |
170 |
|
|
|
|
| Day Summary: |
|
69%
|
of RDI*
(1109 calories)
|
|
* Based on Lolie's RDI of 1600 calories (26 Oct 09)
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (21%)
Protein (24%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from Lolie's recent or favorite foods? Click here. |
|
Lolie's Exercise Diary
|
Copy Lolie's Food Diary
03 November 2009