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odela's Food Diary, 03 November 2009
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Total Calories: 1164
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 35.98 |
152.04 |
70.02 |
1164 |
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| Breakfast |
2.07 |
58.57 |
12.48 |
292 |
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| Lunch |
15.38 |
35.00 |
23.25 |
339 |
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| Dinner |
11.73 |
34.59 |
29.94 |
357 |
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| Snacks / Other |
6.80 |
23.88 |
4.35 |
176 |
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| Day Summary: |
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73%
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of RDI*
(1164 calories)
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* Based on odela's RDI of 1600 calories (22 Oct 09)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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odela's Journal
odela's Exercise Diary
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Resting - 8 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 4 hours, getting dressed - 1 hour and 30 minutes, apt - 1 hour and 29 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 15 minutes.
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Copy odela's Food Diary
03 November 2009
03 November 2009