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mizsady's Food Diary, 03 November 2009
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Total Calories: 985
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 26.59 |
125.51 |
72.04 |
985 |
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| Breakfast |
14.09 |
0.81 |
12.54 |
185 |
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| Lunch |
9.50 |
77.70 |
57.50 |
590 |
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| Snacks / Other |
3.00 |
18.00 |
1.00 |
90 |
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| Day Summary: |
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76%
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of RDI*
(985 calories)
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* Based on mizsady's RDI of 1300 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
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mizsady's Exercise Diary
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Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour.
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mizsady's Favorite Meals
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03 November 2009