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AutumnHiker's Food Diary, 03 November 2009
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Total Calories: 1546
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 30.44 |
260.48 |
64.40 |
1546 |
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| Breakfast |
2.94 |
51.98 |
16.40 |
286 |
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| Lunch |
8.50 |
58.00 |
9.00 |
360 |
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| Dinner |
5.00 |
62.50 |
15.00 |
355 |
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| Snacks / Other |
14.00 |
88.00 |
24.00 |
545 |
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| Day Summary: |
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103%
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of RDI*
(1546 calories)
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* Based on AutumnHiker's RDI of 1500 calories (18 Oct 09)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
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Other Related Links
Members
Jenny Craig
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AutumnHiker's Exercise Diary
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Standing - 5 hours, Resting - 5 hours, Sitting - 4 hours, Housework - 4 hours, Sleeping - 3 hours, Driving - 2 hours, Desk Work - 1 hour.
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AutumnHiker's Favorite Meals
Copy AutumnHiker's Food Diary
03 November 2009