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rvonduering's Food Diary, 03 November 2009
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Total Calories: 2240
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 102.93 |
278.14 |
43.94 |
2240 |
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| Breakfast |
14.05 |
76.09 |
3.28 |
433 |
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| Lunch |
42.00 |
83.90 |
17.58 |
780 |
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| Dinner |
46.00 |
109.90 |
23.08 |
987 |
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| Snacks / Other |
0.88 |
8.25 |
- |
40 |
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| Day Summary: |
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97%
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of RDI*
(2240 calories)
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* Based on rvonduering's RDI of 2300 calories (15 Oct 09)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (41%)
Protein (9%)
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rvonduering's Exercise Diary
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Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes.
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Copy rvonduering's Food Diary
03 November 2009