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alm4g's Food Diary, 03 November 2009
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Total Calories: 2156
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 62.86 |
322.59 |
74.52 |
2156 |
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| Breakfast |
1.50 |
20.00 |
3.00 |
110 |
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| Lunch |
22.19 |
53.00 |
31.68 |
547 |
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| Dinner |
35.17 |
160.59 |
36.84 |
1119 |
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| Snacks / Other |
4.00 |
89.00 |
3.00 |
380 |
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| Day Summary: |
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103%
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of RDI*
(2156 calories)
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* Based on alm4g's RDI of 2100 calories (08 Oct 09)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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03 November 2009