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procrast28's Food Diary, 03 November 2009

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 date:

Total Calories: 1905
This is some of what I ate.
Following: procrast28's own diet.
Fat(g) Carbs(g) Prot(g) KCals
74.96 253.45 62.27 1905

Breakfast 5.86 88.59 18.87 461  
  1 serving 1% Lowfat Milk (Vitamin A & D Added) 2.50 14.00 11.00 120  
  1 serving honey nut clusters 1.00 44.00 4.00 190  
  1/2 cup mueslix 2.36 30.59 3.87 151  

Lunch 15.63 71.90 11.38 473  
  1 tbsp butter 11.52 0.01 0.12 102  
  1 orange 0.36 14.39 1.26 59  
  1 1/4 servings Potato & Cheddar Perogi 3.75 57.50 10.00 312  

Dinner 48.91 37.66 26.42 701  
  1 slice, medium french bread 1.92 33.22 5.63 175  
  2 tbsps italian dressing 1.91 1.37 0.14 22  
  1 cup salad 0.11 2.32 0.55 11  
  4 oz short ribs 41.08 - 16.33 440  
  1/2 slice swiss cheese 3.89 0.75 3.77 53  

Snacks / Other 4.56 55.30 5.60 270  
  1 pat butter 4.06 - 0.04 36  
  1/2 serving cinnamon raisen bagel 0.50 38.00 5.50 170  
  1 tbsp honey - 17.30 0.06 64  


Day Summary:
119%
of RDI*
(1905 calories)
119% of RDI
* Based on procrast28's RDI of 1600 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
Carbohydrates, 253.45g (54%) Fat, 74.96g (35%) Protein, 62.27g (11%)

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procrast28's Exercise Diary

03 November 2009

Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour. 
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