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Tasha raghu's Food Diary, 03 November 2009

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 date:

Total Calories: 1057
This is some of what I ate.
Following: Jenny Craig.
Fat(g) Carbs(g) Prot(g) KCals
41.50 128.00 48.50 1057

Breakfast 5.75 43.50 6.00 255  
  1/2 serving 1 serving sponge cake 2.25 20.50 1.50 110  
  1 serving coffee with fat free half & half 1.50 1.00 1.00 25  
  1/2 serving gloria jean chai tea 2.00 22.00 3.50 120  

Lunch 9.00 24.50 10.50 212  
  3/4 serving chicken franks 6.00 1.50 4.50 82  
  1 serving whole wheat hot dog bread 3.00 23.00 6.00 130  

Dinner 25.00 30.00 25.00 430  
  3 servings chicken franks 24.00 6.00 18.00 330  
  1 serving whole wheat pita bread 1.00 24.00 7.00 100  

Snacks / Other 1.75 30.00 7.00 160  
  1 serving axlerod fat free yogurt - 17.00 6.00 90  
  1/2 serving nature valley yogurt bar 1.75 13.00 1.00 70  


Day Summary:
53%
of RDI*
(1057 calories)
53% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
Carbohydrates, 128g (49%) Fat, 41.5g (35%) Protein, 48.5g (16%)

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