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raegen05's Food Diary, 03 November 2009

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 date:

Total Calories: 1737
This is exactly what I ate.
Following: raegen05's own diet.
Fat(g) Carbs(g) Prot(g) KCals
89.19 117.03 78.18 1737

Breakfast 12.00 34.00 2.00 250  
  1 serving donut holes 12.00 34.00 2.00 250  

Lunch 45.19 8.61 27.48 549  
  1/4 cup sliced black olives 3.22 2.05 0.30 35  
  1/4 cup shredded cheese 9.36 0.36 7.03 114  
  1 jumbo egg 6.46 0.50 8.18 96  
  3 servings hormel bacon pieces 4.50 - 9.00 75  
  1 serving ranch dressing 14.00 2.00 - 140  
  1/8 cup hulled sunflower seeds 7.65 3.70 2.97 89  

Dinner 32.00 74.42 48.70 938  
  1 serving michelob ultra lite - 2.60 0.60 95  
  4 servings southwest chicken pizza 32.00 68.00 48.00 720  
  1 5 fl oz serving wine - 3.82 0.10 123  

Snacks / Other - - - -  
no values recorded


Day Summary:
116%
of RDI*
(1737 calories)
116% of RDI
* Based on raegen05's RDI of 1500 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (46%)
 
Protein (27%)
Carbohydrates, 117.03g (27%) Fat, 89.19g (46%) Protein, 78.18g (27%)

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raegen05's Exercise Diary

03 November 2009

Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. 
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