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mme6292's Food Diary, 03 November 2009

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 date:

Total Calories: 1308
This is some of what I ate.
Following: mme6292's own diet.
Fat(g) Carbs(g) Prot(g) KCals
39.57 190.11 60.01 1308

Breakfast 6.39 64.47 14.73 368  
  1/2 small Bananas 0.17 11.53 0.55 45  
  1/2 cup Milk (Nonfat) 0.22 5.94 4.18 43  
  1 serving Mixed Berry Granola Clusters 4.00 18.00 6.00 130  
  1 serving Organic Oats & Flax Instant Oatmeal 2.00 29.00 4.00 150  

Lunch 6.50 44.00 17.00 285  
  1 serving 100% Whole Wheat Flour Tortillas 3.00 22.00 4.00 120  
  1 serving Refried Black Beans with Jalapeno Peppers 0.50 22.00 8.00 120  
  1 serving Shredded Lite Mozzarella Cheese 3.00 - 5.00 45  

Dinner 12.50 36.00 11.00 290  
  1/2 serving olive oil 7.00 - - 60  
  1 serving tofu trader joes 4.50 2.00 7.00 70  
  1 serving trader joe brown rice 1.00 34.00 4.00 160  

Snacks / Other 14.18 45.64 17.28 365  
  1 small Apples 0.18 14.64 0.28 55  
  1 serving Go Raw Trek Mix - Just A Handful 14.00 16.00 7.00 210  
  1 serving Nonfat Caffe Latte (Tall) - 15.00 10.00 100  


Day Summary:
65%
of RDI*
(1308 calories)
65% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
Carbohydrates, 190.11g (58%) Fat, 39.57g (27%) Protein, 60.01g (15%)

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mme6292's Favorite Meals
  Blueberry Oatmeal
  granola oatmeal
  yogurt snack
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mme6292's Exercise Diary

03 November 2009

Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes. 
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