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Bonita13's Food Diary, 03 November 2009

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 date:

Total Calories: 1149
This is some of what I ate.
Following: Blood Type Diet, A blood group.
Fat(g) Carbs(g) Prot(g) KCals
46.85 147.58 40.74 1149

Breakfast 4.81 11.42 8.05 122  
  1 cup 2% Fat Milk 4.81 11.42 8.05 122  

Lunch 7.00 27.00 5.00 190  
  1 serving Top Ramen Beef Flavor Oodles Of Noodles Soup 7.00 27.00 5.00 190  

Dinner 35.04 109.16 27.69 837  
  1 medium Baked Potato Stuffed with Sour Cream (Peel Eaten) 16.00 39.11 6.14 316  
  1 small or thin cut Broiled or Baked Pork Chop 6.76 - 13.27 118  
  1 cup Cooked Yellow Corn (Canned) 5.36 30.64 4.31 166  
  2 oz Cornbread (Corn Muffin) (Dry Mix) 6.92 39.41 3.97 237  

Snacks / Other - - - -  
no values recorded


Day Summary:
57%
of RDI*
(1149 calories)
57% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
Carbohydrates, 147.58g (51%) Fat, 46.85g (37%) Protein, 40.74g (12%)

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