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cicil's Food Diary, 03 November 2009

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 date:

Total Calories: 1130
This is some of what I ate.
Following: Blood Type Diet, AB blood group.
Fat(g) Carbs(g) Prot(g) KCals
53.48 113.80 56.60 1130

Breakfast 18.26 26.93 11.74 314  
  1 serving fiber plus 4.00 26.00 2.00 140  
  1 large Fried Egg 6.76 0.43 6.24 89  
  1/2 serving sausage patty 7.50 0.50 3.50 85  

Lunch 0.39 26.95 1.29 105  
  1 medium Bananas 0.39 26.95 1.29 105  

Dinner 21.40 10.74 39.03 386  
  1 large Chicken Drumstick (Skin Not Eaten) 3.09 - 15.43 94  
  1 serving Deluxe Mixed Nuts 16.00 6.00 5.00 170  
  1 large egg white 0.06 0.24 3.60 17  
  1 1/2 servings Natural Choice Honey Deli Ham 2.25 4.50 15.00 105  

Snacks / Other 13.43 49.18 4.54 325  
  1/3 serving 3 musketeers 1.98 11.22 0.33 63  
  1 kiwi 0.40 11.14 0.87 46  
  1/4 serving Milk Chocolate Truffle 3.25 4.00 0.50 45  
  1/4 serving napoli 3.00 10.75 1.00 72  
  1/2 serving noodle snack 3.00 10.00 1.50 75  
  1 medium strawberry 0.04 0.92 0.08 4  
  0.3 10 sugared pecan halves Sugared Pecans (Sugar and Egg White Coating) 1.76 1.15 0.26 20  
  3 cups water (8 oz) - - - -  


Day Summary:
94%
of RDI*
(1130 calories)
94% of RDI
* Based on cicil's RDI of 1200 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (43%)
 
Protein (17%)
Carbohydrates, 113.8g (40%) Fat, 53.48g (43%) Protein, 56.6g (17%)

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cicil's Exercise Diary

03 November 2009

Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes. 
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