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Jeff H's Food Diary, 03 November 2009

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 date:

Total Calories: 1512
This is exactly what I ate.
Following: Blood Type Diet, A blood group.
Fat(g) Carbs(g) Prot(g) KCals
29.54 216.36 90.63 1512

Breakfast 3.05 33.69 14.28 221  
  1 serving 100% Sandwich thins 1.00 18.00 4.00 100  
  1 mug Coffee 0.05 0.09 0.28 2  
  1/2 serving miracle whip 1.50 1.00 - 20  
  1 serving sara lee turkey breast 0.50 2.00 10.00 50  
  3 tsps sugar - 12.60 - 49  

Lunch 2.26 44.77 28.03 316  
  1 cup brown rice 1.76 44.77 5.03 216  
  1 serving tyson boneless chicken breasts 0.50 - 23.00 100  

Dinner 12.23 115.90 46.32 775  
  1 serving lean beef 5.65 - 24.19 155  
  2 cups cooked smart choice spaghetti 2.58 85.90 16.13 440  
  2 servings Vidalia Onion with Roasted Garlic Pasta Sauce 4.00 30.00 6.00 180  

Snacks / Other 12.00 22.00 2.00 200  
  1 serving Original Glazed Doughnut 12.00 22.00 2.00 200  


Day Summary:
76%
of RDI*
(1512 calories)
76% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (18%)
 
Protein (25%)
Carbohydrates, 216.36g (57%) Fat, 29.54g (18%) Protein, 90.63g (25%)

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Jeff H's Favorite Meals
  Lunch #1
  Lunch #2
  Mixed Fruit Bowl
  Pasta Sauce with Ground Beef
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Jeff H's Exercise Diary

03 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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