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adrian-d-awsm's Food Diary, 03 November 2009

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 date:

Total Calories: 1808
This is some of what I ate.
Following: adrian-d-awsm's own diet.
Fat(g) Carbs(g) Prot(g) KCals
53.89 174.90 52.99 1808

Breakfast 23.89 30.65 19.24 418  
  2 cups Coffee (Brewed From Grounds) 0.09 - 0.57 5  
  2 large Egg 9.94 0.77 12.58 147  
  1 tbsp Margarine 8.46 - 0.09 75  
  1/2 serving Milk (2%) 2.50 6.50 4.00 65  
  3/4 cup Potato 2.90 23.38 2.00 126  

Lunch 22.00 87.25 19.75 1040  
  4 servings Heineken Beer - 46.00 6.00 600  
  2 3/4 servings Regular Beef Taco 22.00 41.25 13.75 440  

Dinner 8.00 57.00 14.00 350  
  2 servings Honey Nut Cheerios 3.00 44.00 6.00 220  
  1 serving Milk (2%) 5.00 13.00 8.00 130  

Snacks / Other - - - -  
no values recorded


Day Summary:
90%
of RDI*
(1808 calories)
90% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (27%)
 
Protein (34%)
Carbohydrates, 174.9g (39%) Fat, 53.89g (27%) Protein, 52.99g (34%)

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adrian-d-awsm's Exercise Diary

03 November 2009

Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. 
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