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Community > Members > terrychase44 > Diet Calendar > 02 November 2009

terrychase44's Food Diary, 02 November 2009

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 date:

Total Calories: 3357
This is exactly what I ate.
Following: terrychase44's own diet.
Fat(g) Carbs(g) Prot(g) KCals
112.22 439.55 130.99 3357

Breakfast 8.10 192.41 21.29 863  
  4 cups cereal 3.95 174.30 16.22 732  
  4 cups coffee 0.19 - 1.14 9  
  4 fl oz milk 3.96 5.51 3.93 73  
  3 tsps sugar - 12.60 - 49  

Lunch 24.39 87.95 54.94 771  
  1/2 Avocados 14.73 8.57 2.01 161  
  2 servings Brownberry wholegrains bread 2.00 42.00 10.00 220  
  1 serving dean's small curd cottage cheese 4.50 4.00 12.00 110  
  1 grape fruit 0.34 26.22 1.89 103  
  6 slices smoked turkey 2.82 7.16 29.04 177  

Dinner 79.26 48.07 49.24 1062  
  2 tbsps butter 23.04 0.02 0.24 204  
  3 tbsps Caesar Salad Dressing 25.45 1.37 0.53 233  
  1 cup croutons 7.32 25.40 4.32 186  
  2 servings Grilled Chicken Breast Fillets 14.00 - 30.00 220  
  3 slices small italian bread 1.05 15.00 2.64 81  
  3 cups shredded or chopped salad 0.40 5.28 2.51 28  
  1 serving shredded cheese 8.00 1.00 9.00 110  

Snacks / Other 0.47 111.12 5.52 661  
  2 medium Apples 0.47 38.12 0.72 144  
  2 servings Budweiser Light Beer - 52.60 1.80 220  
  3 servings Heineken Light - 20.40 3.00 297  


Day Summary:
88%
of RDI*
(3357 calories)
88% of RDI
* Based on terrychase44's RDI of 3800 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
Carbohydrates, 439.55g (52%) Fat, 112.22g (30%) Protein, 130.99g (18%)

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terrychase44's Exercise Diary

02 November 2009

Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 55 minutes, Running (jogging) - 5/mph - 35 minutes. 
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