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Ms Happy Pants's Food Diary, 02 November 2009

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 date:

Total Calories: 586
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
20.50 73.04 23.41 586

Breakfast 5.19 2.00 1.94 69  
  4 cups Coffee (Brewed From Grounds) 0.19 - 1.14 9  
  2 servings Coffee Cream 5.00 2.00 0.80 60  

Lunch 10.22 69.04 20.10 452  
  1 serving Chicken Pad Thai Noodle Bowl 10.00 47.00 18.00 350  
  1/2 cup cooked White Rice 0.22 22.04 2.10 102  

Dinner 5.09 2.00 1.37 65  
  2 cups coffee 0.09 - 0.57 5  
  2 servings coffee cream 5.00 2.00 0.80 60  

Snacks / Other - - - -  
no values recorded


Day Summary:
34%
of RDI*
(586 calories)
34% of RDI
* Based on Ms Happy Pants's RDI of 1700 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
Carbohydrates, 73.04g (50%) Fat, 20.5g (31%) Protein, 23.41g (19%)

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Ms Happy Pants's Exercise Diary

02 November 2009

Desk Work - 8 hours, Sleeping - 6 hours, Driving - 5 hours, Resting - 2 hours, Dance (fast step, aerobic) - 2 hours, Dance (slow step) - 1 hour. 
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