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kiwified's Food Diary, 02 November 2009
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Total Calories: 984
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 29.30 |
113.48 |
69.21 |
984 |
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| Breakfast |
1.83 |
68.91 |
12.27 |
324 |
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| Lunch |
18.38 |
3.17 |
42.98 |
362 |
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| Dinner |
2.04 |
27.47 |
4.99 |
147 |
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| Snacks / Other |
7.05 |
13.93 |
8.97 |
151 |
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| Day Summary: |
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70%
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of RDI*
(984 calories)
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* Based on kiwified's RDI of 1400 calories (30 Oct 09)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
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kiwified's Exercise Diary
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Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours.
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02 November 2009