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T3songer's Food Diary, 02 November 2009

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 date:

Total Calories: 815
This is some of what I ate.
Following: T3songer's own diet.
Fat(g) Carbs(g) Prot(g) KCals
40.33 68.65 45.79 815

Breakfast 0.48 22.01 6.98 117  
  1 cup Special K 0.48 22.01 6.98 117  

Lunch 30.63 38.00 37.71 576  
  1 serving Chunky Grilled Chicken & Sausage Gumbo Soup 4.00 19.00 8.00 140  
  1 serving Chunky Grilled Chicken & Sausage Gumbo Soup 4.00 19.00 8.00 140  
  1 small cut Pork Spareribs 22.63 - 21.71 296  
  1 fl oz Water (Bottled) - - - -  

Dinner 9.22 8.64 1.10 122  
  1 cup Lettuce Salad with Assorted Vegetables 0.11 2.32 0.55 11  
  1 cup Lettuce Salad with Assorted Vegetables 0.11 2.32 0.55 11  
  1 serving Light Red Wine Vinegar & Olive Oil 4.50 2.00 - 50  
  1 serving Light Red Wine Vinegar & Olive Oil 4.50 2.00 - 50  

Snacks / Other - - - -  
no values recorded


Day Summary:
41%
of RDI*
(815 calories)
41% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
Carbohydrates, 68.65g (33%) Fat, 40.33g (45%) Protein, 45.79g (22%)

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T3songer's Exercise Diary

02 November 2009

Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 45 minutes. 
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