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mentaldisconnect's Food Diary, 02 November 2009

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 date:

Total Calories: 1134
This is some of what I ate.
Following: mentaldisconnect's own diet.
Fat(g) Carbs(g) Prot(g) KCals
34.98 172.07 39.20 1134

Breakfast 12.59 62.27 6.63 373  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 mug Coffee 0.05 0.09 0.28 2  
  2 tsps Cream Substitute (Powdered) 1.42 2.20 0.19 22  
  1 tbsp Salted Vegetable Oil-Butter Spread Stick 8.61 - 0.09 76  
  2 tsps Sugar - 8.40 - 33  
  2 regular slices Toasted Whole Wheat Bread 2.12 24.63 4.78 135  

Lunch 2.23 54.79 4.78 248  
  2 cups Cereal 2.23 54.79 4.78 248  

Dinner 20.16 55.01 27.79 513  
  3 small Corn Tortilla 0.91 14.33 1.83 70  
  3 oz cooked Ground Beef 15.61 - 21.29 232  
  1 cup Spanish Rice 3.64 40.68 4.67 211  

Snacks / Other - - - -  
no values recorded


Day Summary:
60%
of RDI*
(1134 calories)
60% of RDI
* Based on mentaldisconnect's RDI of 1900 calories (24 Oct 09)
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
Carbohydrates, 172.07g (60%) Fat, 34.98g (28%) Protein, 39.2g (12%)

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mentaldisconnect's Exercise Diary

02 November 2009

Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 30 minutes. 
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