Register or Sign In
   
   
Community > Members > Nijo23 > Diet Calendar > 02 November 2009

Nijo23's Food Diary, 02 November 2009

Nijo23's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1947
This is some of what I ate.
Following: Nijo23's own diet.
Fat(g) Carbs(g) Prot(g) KCals
64.96 243.46 43.62 1947

Breakfast 7.63 23.27 7.68 193  
  1 cup cooked Quick or Instant Grits with Cheese 7.63 23.27 7.68 193  

Lunch 25.60 43.30 17.14 471  
  1 cup Potato Salad with Egg 13.61 30.80 5.35 262  
  1/2 pepper with filling Stuffed Pepper with Rice and Meat 11.99 12.50 11.79 209  

Dinner 4.50 65.64 12.21 572  
  1 serving 2% Milk American Cheese Singles 2.50 2.00 4.00 45  
  2 5 fl oz servings Cabernet Sauvignon Wine - 7.64 0.21 247  
  4 servings Honey Wheat Bread 2.00 56.00 8.00 280  

Snacks / Other 27.23 111.25 6.59 711  
  2 pieces Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix) 20.61 74.73 4.38 483  
  6 servings Medium Salsa - 18.00 - 90  
  1 oz Tortilla Chips (White Corn) 6.62 18.52 2.21 138  


Day Summary:
97%
of RDI*
(1947 calories)
97% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
Carbohydrates, 243.46g (50%) Fat, 64.96g (30%) Protein, 43.62g (20%)

Other Related Links

Members

 journals  forums  tips


 Copy Nijo23's Food Diary

Would you like to copy multiple items from Nijo23's recent or favorite foods? Click here.

Nijo23's Exercise Diary

02 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.