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twinengineer's Food Diary, 02 November 2009

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 date:

Total Calories: 2864
This is some of what I ate.
Following: twinengineer's own diet.
Fat(g) Carbs(g) Prot(g) KCals
93.74 383.50 138.59 2864

Breakfast 4.00 69.00 9.00 335  
  1 serving Coffee - 3.00 1.00 15  
  2 servings Instant Oatmeal - Maple and Brown Sugar 4.00 66.00 8.00 320  

Lunch 40.29 41.00 52.94 745  
  2 servings 2% Reduced Fat Milk 10.00 28.00 20.00 280  
  2 oz Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade) 2.05 - 12.16 70  
  1/2 serving Corn on the Cob (Large) 1.50 13.00 2.50 75  
  1/4 lb Pork Backribs 26.74 - 18.28 320  

Dinner 24.00 62.00 44.00 640  
  2 servings Hamburger Helper - Four Cheese Lasagna 24.00 62.00 44.00 640  

Snacks / Other 25.45 211.50 32.65 1144  
  2 servings Banana - 58.00 2.00 220  
  1/4 serving Cheddar Bites 5.25 7.00 4.25 90  
  1 serving Coca-Cola (RT 44) - 101.00 - 370  
  1 serving Deli Cuts Smoked Turkey Breast & White Turkey 2.50 2.00 10.00 70  
  1 serving Jr. Burger 15.00 30.00 15.00 310  
  0.1 serving Reese's Peanut Butter Cups Sonic Blast (Large) 2.70 13.50 1.40 84  


Day Summary:
143%
of RDI*
(2864 calories)
143% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
Carbohydrates, 383.5g (54%) Fat, 93.74g (29%) Protein, 138.59g (17%)

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twinengineer's Exercise Diary

02 November 2009

Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 35 minutes. 
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