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kettletell's Food Diary, 02 November 2009

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 date:

Total Calories: 1809
This is some of what I ate.
Following: kettletell's own diet.
Fat(g) Carbs(g) Prot(g) KCals
63.88 263.08 87.17 1809

Breakfast 3.87 70.92 17.90 282  
  2 cups Coffee (Brewed From Grounds) 0.09 - 0.57 5  
  1 cup Fiber One 1.62 48.60 4.80 118  
  1 serving Hazelnut Creamer 1.50 4.50 - 30  
  1 1/2 cups Milk (Nonfat) 0.66 17.82 12.53 129  

Lunch 30.50 81.50 31.50 695  
  1 serving Chipotle BBQ Snack Wrap (Grilled) w/o Shredded Cheddar/Jack Cheese 9.00 27.00 16.00 220  
  12 servings Diet Coke - - - -  
  1 serving Diet Root Beer - - - -  
  1/2 serving French Fries (Small) 5.50 14.50 1.50 115  
  1 serving McChicken Sandwich 16.00 40.00 14.00 360  

Dinner 14.02 63.78 25.24 484  
  1 piece Spinach Lasagna Noodles with Meat 12.01 29.46 19.20 303  
  1 slice, medium Toasted French or Vienna Bread (Includes Sourdough) 1.95 33.28 5.66 176  
  1/4 cup chopped Zucchini 0.06 1.04 0.38 5  

Snacks / Other 15.49 46.88 12.53 348  
  0.125 serving Cinnamon Bunny Grahams 0.44 2.88 0.25 16  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  1 serving Nonfat Signature Hot Chocolate (Tall) 15.00 44.00 12.00 330  


Day Summary:
95%
of RDI*
(1809 calories)
95% of RDI
* Based on kettletell's RDI of 1900 calories (09 Oct 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
Carbohydrates, 263.08g (58%) Fat, 63.88g (32%) Protein, 87.17g (10%)

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kettletell's Exercise Diary

02 November 2009

Resting - 15 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 40 minutes, moving kettlebells - 20 minutes. 
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