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chrischamberlain's Food Diary, 02 November 2009

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 date:

Total Calories: 1528
This is some of what I ate.
Following: chrischamberlain's own diet.
Fat(g) Carbs(g) Prot(g) KCals
59.94 176.79 73.64 1528

Breakfast 22.42 56.53 26.72 525  
  2 oz granola bar 9.75 38.16 4.20 251  
  1 tbsp peanut butter 8.06 3.13 4.01 94  
  1 slice regular toast 0.86 12.74 2.26 68  
  1/2 serving tuna and mayonnaise 3.75 2.50 16.25 112  

Lunch 14.62 35.49 31.34 407  
  1 serving stir fry vegetables 0.50 7.00 3.00 45  
  2 cups won ton soup 14.12 28.49 28.34 362  

Dinner 8.45 28.24 9.36 224  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  
  1 cup spaghetti and meat sauce 8.32 26.48 8.52 215  

Snacks / Other 14.45 56.53 6.22 372  
  3 granola bars 14.45 56.53 6.22 372  


Day Summary:
66%
of RDI*
(1528 calories)
66% of RDI
* Based on chrischamberlain's RDI of 2300 calories (19 Nov 09)
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
Carbohydrates, 176.79g (47%) Fat, 59.94g (35%) Protein, 73.64g (18%)

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chrischamberlain's Exercise Diary

02 November 2009

Resting - 15 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. 
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