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peninna's Food Diary, 02 November 2009

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 date:

Total Calories: 1756
This is some of what I ate.
Following: peninna's own diet.
Fat(g) Carbs(g) Prot(g) KCals
48.95 204.29 127.50 1756

Breakfast 16.07 41.26 18.37 367  
  1 serving Cheese Sticks 10.00 - 6.00 120  
  2 cups 8 fl oz Poland Spring Bottled Water - - - -  
  1 serving Special K Protein Shake - French Vanilla 5.00 29.00 10.00 180  
  1 regular slice Whole Wheat Bread 1.07 12.26 2.37 67  

Lunch 17.50 92.00 51.00 730  
  1 serving Baked Chicken 5.00 32.00 17.00 240  
  1 serving Fat Free Chocolate Vanilla Swirl Pudding Snack - 23.00 2.00 100  
  1 serving Grilled Chicken Salad (No Dressing) 11.00 4.00 28.00 230  
  2 servings Peeled Baby-cut Carrots - 16.00 2.00 70  
  2 cups 8 fl oz Poland Spring Bottled Water - - - -  
  1 serving Special K Bar Vanilla Crisp 1.50 17.00 2.00 90  

Dinner 10.88 59.03 56.13 559  
  1 serving Light Chicken and Vegetable Rotini Soup 1.50 10.00 6.00 70  
  1 cup 8 fl oz Poland Spring Bottled Water - - - -  
  1 can White Tuna Fish (Drained Solids In Water, Canned) 5.11 - 40.63 220  
  4 regular slices Whole Wheat Bread 4.27 49.03 9.50 269  

Snacks / Other 4.50 12.00 2.00 100  
  1 serving Sun Chips Harvest Cheddar (100 Calorie Pack) 4.50 12.00 2.00 100  


Day Summary:
88%
of RDI*
(1756 calories)
88% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (25%)
 
Protein (28%)
Carbohydrates, 204.29g (47%) Fat, 48.95g (25%) Protein, 127.5g (28%)

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peninna's Exercise Diary

02 November 2009

Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Circuit Training - 45 minutes. 
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