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lauradri's Food Diary, 02 November 2009
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Total Calories: 975
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 39.45 |
117.55 |
29.94 |
975 |
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| Breakfast |
17.00 |
13.00 |
13.00 |
270 |
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| Lunch |
13.00 |
45.00 |
5.00 |
340 |
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| Dinner |
9.45 |
59.55 |
11.94 |
365 |
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| Day Summary: |
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70%
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of RDI*
(975 calories)
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* Based on lauradri's RDI of 1400 calories (24 Sep 09)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
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lauradri's Exercise Diary
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Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes.
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Copy lauradri's Food Diary
02 November 2009