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Dtp1969's Food Diary, 02 November 2009
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Total Calories: 2590
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 77.40 |
354.00 |
126.00 |
2590 |
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| Breakfast |
20.50 |
129.00 |
20.00 |
780 |
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| Lunch |
17.00 |
76.00 |
58.00 |
690 |
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| Dinner |
26.00 |
46.00 |
32.00 |
540 |
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| Snacks / Other |
13.90 |
103.00 |
16.00 |
580 |
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| Day Summary: |
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74%
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of RDI*
(2590 calories)
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* Based on Dtp1969's RDI of 3500 calories (03 Nov 09)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
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Dtp1969's Exercise Diary
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Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes.
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Copy Dtp1969's Food Diary
02 November 2009