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cherryiice's Food Diary, 02 November 2009

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 date:

Total Calories: 1655
This is some of what I ate.
Following: Calorie Count.
Fat(g) Carbs(g) Prot(g) KCals
79.39 196.73 48.50 1655

Breakfast 9.00 26.00 9.50 215  
  1 serving Organic Lowfat Just Peachy Yogurt 1.50 23.00 6.00 130  
  1/2 serving raw sunflower seeds 7.50 3.00 3.50 85  

Lunch 12.25 27.50 10.50 247  
  1 serving granny smith apple - 22.00 - 80  
  3/4 serving simply jif 12.00 4.50 6.00 142  
  1/2 serving Ultra Thin Oven Roasted Turkey Breast 0.25 1.00 4.50 25  

Dinner 37.00 62.00 19.00 660  
  1 serving White meat chicken pot pie 37.00 62.00 19.00 660  

Snacks / Other 21.14 81.23 9.50 533  
  1 small banana 0.33 23.07 1.10 90  
  1 fun size bar Butterfinger 3.99 15.22 1.22 100  
  1 tbsp flax seed oil 13.60 - - 120  
  1 serving frozen strawberries - 13.00 1.00 50  
  1 serving nutri grain cereal bar 3.00 24.00 2.00 130  
  1/2 cup skim milk 0.22 5.94 4.18 43  


Day Summary:
110%
of RDI*
(1655 calories)
110% of RDI
* Based on cherryiice's RDI of 1500 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (43%)
 
Protein (9%)
Carbohydrates, 196.73g (48%) Fat, 79.39g (43%) Protein, 48.5g (9%)

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