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jehumphrey's Food Diary, 01 November 2009
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Total Calories: 1108
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This is exactly what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 53.21 |
127.16 |
31.94 |
1108 |
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| Lunch |
19.21 |
49.16 |
11.94 |
418 |
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| Dinner |
34.00 |
78.00 |
20.00 |
690 |
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| Day Summary: |
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74%
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of RDI*
(1108 calories)
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* Based on jehumphrey's RDI of 1500 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (43%)
Protein (11%)
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01 November 2009