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Ms Happy Pants's Food Diary, 01 November 2009
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Total Calories: 1231
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 59.39 |
96.52 |
76.19 |
1231 |
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| Breakfast |
2.55 |
1.00 |
0.68 |
32 |
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| Lunch |
45.41 |
5.84 |
37.43 |
578 |
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| Dinner |
11.43 |
19.68 |
38.08 |
341 |
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| Snacks / Other |
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70.00 |
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280 |
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| Day Summary: |
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72%
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of RDI*
(1231 calories)
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* Based on Ms Happy Pants's RDI of 1700 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
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Ms Happy Pants's Exercise Diary
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Resting - 12 hours, Sleeping - 8 hours, Driving - 2 hours, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour.
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Copy Ms Happy Pants's Food Diary
01 November 2009