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rhyno811's Food Diary, 01 November 2009

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 date:

Total Calories: 1464
This is some of what I ate.
Following: rhyno811's own diet.
Fat(g) Carbs(g) Prot(g) KCals
46.07 194.11 86.67 1464

Breakfast 12.23 41.24 31.76 406  
  1 cup Swiss Steak 11.23 9.24 28.76 256  
  1 serving Whole Grain Brown Rice 1.00 32.00 3.00 150  

Lunch 11.44 35.39 21.68 311  
  1 serving Cheez-It Baked Snack Crackers 8.00 17.00 3.00 150  
  2 slices Deli Turkey or Chicken Breast Meat 0.94 2.39 9.68 59  
  1 serving Light Original Wrap 2.50 16.00 9.00 90  
  2 servings Spicy Brown Mustard - - - 12  

Dinner 3.17 17.15 3.82 97  
  8 medium Baby Carrots 0.10 6.59 0.51 28  
  1 cup flowerets Broccoli Flower Clusters 0.25 3.72 2.12 20  
  1 medium Cucumber (Peeled) 0.32 4.34 1.19 24  
  2 1/2 servings Italian Vinaigrette Salad Spritzers 2.50 2.50 - 25  

Snacks / Other 19.23 100.33 29.41 650  
  1 serving Cheez-It Baked Snack Crackers 8.00 17.00 3.00 150  
  2 slices Deli Turkey or Chicken Breast Meat 0.94 2.39 9.68 59  
  1 serving Gala Apple (Medium) 1.00 21.00 - 80  
  1 serving Jalapeno Pretzel Pieces 5.00 20.00 2.00 140  
  1 serving Light Original Wrap 2.50 16.00 9.00 90  
  0.61 cup Lowfat Frozen Yogurt 1.79 23.94 5.73 131  


Day Summary:
73%
of RDI*
(1464 calories)
73% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
Carbohydrates, 194.11g (53%) Fat, 46.07g (28%) Protein, 86.67g (19%)

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01 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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