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Av8trix's Food Diary, 01 November 2009
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Total Calories: 1664
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 58.73 |
200.03 |
101.81 |
1664 |
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| Breakfast |
11.45 |
59.42 |
15.31 |
386 |
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| Lunch |
20.66 |
35.00 |
31.75 |
434 |
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| Dinner |
16.04 |
19.57 |
37.06 |
353 |
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| Snacks / Other |
10.58 |
86.04 |
17.69 |
491 |
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| Day Summary: |
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79%
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of RDI*
(1664 calories)
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* Based on Av8trix's RDI of 2100 calories (24 Sep 09)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
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Other Related Links
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Av8trix's Exercise Diary
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Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes.
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Av8trix's Favorite Meals
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01 November 2009