Register or Sign In
   
   
Community > Members > amsx > Diet Calendar > 01 November 2009

amsx's Food Diary, 01 November 2009

amsx's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 3244
This is exactly what I ate.
Following: The GI diet.
Fat(g) Carbs(g) Prot(g) KCals
53.33 659.65 76.39 3244

Breakfast 2.00 26.00 3.00 130  
  1 serving apple cinnamon oatmeal 2.00 26.00 3.00 130  

Lunch 6.80 129.86 33.82 710  
  3.2 servings dried apricots - 70.40 3.20 288  
  42 servings orbit sweet mint - 42.00 - 168  
  8 oz turkey 6.80 17.46 30.62 254  

Dinner 36.44 123.39 22.05 919  
  1 eggplant 21.79 47.04 4.47 368  
  0.2 serving milky way 1.40 6.00 0.40 38  
  1/2 cup shredded mozzarella 12.52 1.23 12.42 168  
  42 servings orbit sweet mint - 42.00 - 210  
  1 1/2 cups tomato sauce 0.73 27.12 4.76 135  

Snacks / Other 8.09 380.40 17.52 1485  
  3 servings cranberry bran muffin 4.50 45.00 15.00 240  
  40 rings dried apples 0.82 168.68 2.38 622  
  1.67 cups dried berries 2.77 166.72 0.14 623  


Day Summary:
162%
of RDI*
(3244 calories)
162% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (15%)
 
Protein (4%)
Carbohydrates, 659.65g (81%) Fat, 53.33g (15%) Protein, 76.39g (4%)

Other Related Links

Members

 journals  forums  tips

The GI diet

 info  journals  forums
 recipes  tips  members


 Copy amsx's Food Diary

Would you like to copy multiple items from amsx's recent or favorite foods? Click here.

amsx's Exercise Diary

01 November 2009

Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.