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DianaStar's Food Diary, 01 November 2009
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Total Calories: 1205
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 37.34 |
138.53 |
72.40 |
1205 |
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| Breakfast |
22.66 |
70.29 |
23.74 |
597 |
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| Lunch |
2.50 |
35.00 |
7.00 |
190 |
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| Dinner |
12.18 |
33.24 |
41.66 |
418 |
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| Day Summary: |
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63%
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of RDI*
(1205 calories)
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* Based on DianaStar's RDI of 1900 calories (22 Sep 09)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
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Other Related Links
Members
Weight Watchers
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DianaStar's Exercise Diary
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Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Tae Bo - 30 minutes.
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DianaStar's Favorite Meals
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01 November 2009