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Community > Members > jcoleman2000 > Diet Calendar > 01 November 2009

jcoleman2000's Food Diary, 01 November 2009

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 date:

Total Calories: 2112
This is some of what I ate.
Following: jcoleman2000's own diet.
Fat(g) Carbs(g) Prot(g) KCals
50.30 229.14 85.53 2112

Breakfast 3.00 22.00 16.50 175  
  1 serving Carb Master Peach Yogurt 1.50 4.00 12.00 80  
  1/2 serving GOLEAN Crunch! 1.50 18.00 4.50 95  

Lunch 27.30 150.70 30.02 960  
  1 serving  Dutch Chocolate Premium Ice Cream 7.00 19.00 2.00 150  
  1/2 serving Cakesters 6.00 18.00 1.00 125  
  1 Chocolate Cupcake 5.38 29.25 1.74 164  
  1 serving Lite Texas Toast 4.50 18.00 3.00 130  
  1 cup shredded or chopped Mixed Salad Greens 0.13 1.76 0.84 9  
  1 1/2 servings Spaghetti with Meat Sauce (Entree) 4.29 64.69 21.44 382  

Dinner 20.00 42.00 37.00 480  
  1 serving Finely Shredded Mexican Style Cheese 8.00 1.00 6.00 100  
  1 serving Grilled Chicken Breast Strips 3.00 - 25.00 110  
  1 serving Wheat Tortillas 2.00 24.00 4.00 130  
  1 serving White Corn Tortilla Chips 7.00 17.00 2.00 140  

Snacks / Other - 14.44 2.01 497  
  2 servings Budweiser Select 55 Premium Light Beer - 3.80 1.80 110  
  2 5 fl oz servings Cabernet Sauvignon Wine - 7.64 0.21 247  
  0.2 serving Dessert Mints - 3.00 - 12  
  2 fl oz Vodka - - - 128  


Day Summary:
96%
of RDI*
(2112 calories)
96% of RDI
* Based on jcoleman2000's RDI of 2200 calories (08 Oct 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (21%)
 
Protein (35%)
Carbohydrates, 229.14g (44%) Fat, 50.3g (21%) Protein, 85.53g (35%)

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