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Mun mun's Food Diary, 01 November 2009

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 date:

Total Calories: 1433
This is some of what I ate.
Following: low calorie diet.
Fat(g) Carbs(g) Prot(g) KCals
55.04 174.69 64.48 1433

Breakfast 22.54 36.18 25.64 455  
  1 serving alpen 2.30 26.60 4.20 144  
  1 medium egg 4.37 0.34 5.54 65  
  1/4 cup egg white 0.10 0.44 6.62 32  
  1/2 cup milk 1.18 6.09 4.11 51  
  2 1/2 sausage canned 7.79 2.71 5.17 103  
  1/2 tbsp sunflower oil 6.80 - - 60  

Lunch 21.30 43.40 20.17 450  
  50 g ground beef patty 8.60 - 12.77 132  
  1 serving indomie 12.70 43.40 7.40 318  

Dinner 3.50 33.00 14.70 218  
  50 g lean meat 2.50 - 10.70 68  
  1 serving whole grain rice 1.00 33.00 4.00 150  

Snacks / Other 7.70 62.11 3.97 310  
  1 medium apple 0.23 19.06 0.36 72  
  1 medium bananas 0.39 26.95 1.29 105  
  1 serving ice cream 7.08 16.10 2.32 133  


Day Summary:
75%
of RDI*
(1433 calories)
75% of RDI
* Based on Mun mun's RDI of 1900 calories (28 Oct 09)
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
Carbohydrates, 174.69g (48%) Fat, 55.04g (35%) Protein, 64.48g (17%)

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