Register or Sign In
   
   
Community > Members > Ms Happy Pants > Diet Calendar > 31 October 2009

Ms Happy Pants's Food Diary, 31 October 2009

Ms Happy Pants's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1777
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
136.91 98.55 41.36 1777

Breakfast 2.55 1.00 0.68 32  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  1 serving Coffee Cream 2.50 1.00 0.40 30  

Lunch - - - -  
no values recorded

Dinner 134.36 27.55 40.68 1465  
  1/2 medium fillet Baked or Broiled Salmon 10.43 0.68 33.08 236  
  1 cup Butter Whipped (Salted) 122.48 0.09 1.28 1083  
  1/2 serving Plus Angel Hair Pasta 1.00 19.00 5.00 105  
  1 small slice Sour Dough Bread 0.45 7.78 1.32 41  

Snacks / Other - 70.00 - 280  
  2 servings candy corn - 70.00 - 280  


Day Summary:
105%
of RDI*
(1777 calories)
105% of RDI
* Based on Ms Happy Pants's RDI of 1700 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (69%)
 
Protein (8%)
Carbohydrates, 98.55g (23%) Fat, 136.91g (69%) Protein, 41.36g (8%)

Other Related Links

Members

 journals  forums  tips


 Copy Ms Happy Pants's Food Diary

Would you like to copy multiple items from Ms Happy Pants's recent or favorite foods? Click here.

Ms Happy Pants's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.