 |
kelle's Food Diary, 31 October 2009
|
 |
|
|
Total Calories: 1960
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 88.47 |
249.55 |
55.10 |
1960 |
|
| Breakfast |
12.47 |
94.55 |
2.10 |
470 |
|
|
|
|
|
|
|
|
|
|
| Dinner |
42.00 |
87.00 |
42.00 |
870 |
|
|
|
|
| Snacks / Other |
34.00 |
68.00 |
11.00 |
620 |
|
|
|
|
|
|
| Day Summary: |
|
98%
|
of RDI*
(1960 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (41%)
Protein (8%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from kelle's recent or favorite foods? Click here. |
|
kelle's Exercise Diary
|
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes.
|
|
Copy kelle's Food Diary
31 October 2009