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Community > Members > kimberlydavis2 > Diet Calendar > 31 October 2009

kimberlydavis2's Food Diary, 31 October 2009

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 date:

Total Calories: 1302
This is some of what I ate.
Following: kimberlydavis2's own diet.
Fat(g) Carbs(g) Prot(g) KCals
52.43 141.39 67.30 1302

Breakfast 23.01 71.63 12.46 540  
  1/2 tbsp Butter 5.76 - 0.06 51  
  1 serving Buttermilk Complete Pancake & Waffle Mix 2.00 31.00 5.00 160  
  1 serving Coffee with Cream and Sugar 6.00 15.00 1.00 120  
  2 tbsps Pancake Syrup - 24.59 - 94  
  2 slices Salami 9.25 1.04 6.40 115  

Lunch - - - -  
no values recorded

Dinner 29.42 69.76 54.84 762  
  1 serving Bacon Bits 2.50 - 3.00 40  
  1 serving Blue Cheese Dressing 18.00 1.00 1.00 170  
  1/2 cup shredded or chopped Iceberg Lettuce (Includes Crisphead Types) 0.04 0.82 0.25 4  
  1 cup Mashed Potato 7.43 33.01 3.78 210  
  0.1 cup chopped Onions 0.01 1.62 0.15 7  
  1 serving Pepsi - 28.00 - 100  
  8 oz of Steamed or Boiled Without Shell Lobster 1.32 2.88 46.11 220  
  1 plum Tomatoes 0.12 2.43 0.55 11  

Snacks / Other - - - -  
no values recorded


Day Summary:
65%
of RDI*
(1302 calories)
65% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 141.39g (44%) Fat, 52.43g (36%) Protein, 67.3g (20%)

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