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Jalbert's Food Diary, 31 October 2009

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 date:

Total Calories: 1831
This is some of what I ate.
Following: Jalbert's own diet.
Fat(g) Carbs(g) Prot(g) KCals
74.84 198.50 94.27 1831

Breakfast 9.21 35.13 14.01 267  
  1 serving 100% Liquid Egg Whites - 1.00 5.00 25  
  1/2 tbsp Butter 5.76 - 0.06 51  
  1 serving Fat Free American Cheese - 3.00 4.00 25  
  1 individual container Half and Half Cream 1.72 0.64 0.44 20  
  1 serving Sugar Free Jam - 5.00 - 10  
  2 slices regular Toasted Rye Bread 1.73 25.49 4.51 136  

Lunch 13.66 105.88 20.03 626  
  1 piece Cheese Pizza 10.10 26.08 10.60 237  
  1 medium Soft Pretzels 3.56 79.80 9.43 389  

Dinner 32.74 38.29 49.69 654  
  1 medium Baked Sweetpotato (Peel Eaten) 3.91 38.29 3.65 198  
  8 oz Beef Top Sirloin (Trimmed to 1/8" Fat) 28.83 - 46.04 456  

Snacks / Other 19.23 19.20 10.54 284  
  2 slices, NFS American or Cheddar Type Processed Cheese 10.94 2.91 7.95 141  
  1 cup Oil Popped White Popcorn 3.09 6.29 0.99 55  
  2 servings Peanut Butter Cups (Miniatures) 5.20 10.00 1.60 88  


Day Summary:
92%
of RDI*
(1831 calories)
92% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
Carbohydrates, 198.5g (43%) Fat, 74.84g (37%) Protein, 94.27g (20%)

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