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jclynne's Food Diary, 31 October 2009

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 date:

Total Calories: 879
This is some of what I ate.
Following: jclynne's own diet.
Fat(g) Carbs(g) Prot(g) KCals
18.84 164.21 16.50 879

Breakfast 6.26 92.52 9.58 461  
  3 tbsps Pancake Syrup - 36.88 - 140  
  1/2 medium Roasted Potato 4.76 13.64 1.58 101  
  1 serving Wheat & Honey Pancakes 1.50 42.00 8.00 220  

Lunch 5.26 32.54 1.37 178  
  1 Cupcake with Icing 5.26 32.54 1.37 178  

Dinner 7.32 39.15 5.55 240  
  1 medium Baked Potato (Peel Eaten) 3.92 36.54 4.32 194  
  2 tbsps Light Sour Cream 3.39 2.27 1.12 44  
  1 tbsp Young Green Onions (Tops Only) 0.01 0.34 0.11 2  

Snacks / Other - - - -  
no values recorded


Day Summary:
44%
of RDI*
(879 calories)
44% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
Carbohydrates, 164.21g (75%) Fat, 18.84g (19%) Protein, 16.5g (6%)

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jclynne's Exercise Diary

31 October 2009

Resting - 16 hours, Sleeping - 8 hours. 
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