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Clementinax's Food Diary, 31 October 2009

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 date:

Total Calories: 2353
This is some of what I ate.
Following: Bill Phillip's Body For Life.
Fat(g) Carbs(g) Prot(g) KCals
93.78 260.68 136.03 2353

Breakfast 18.49 45.77 51.16 518  
  1 tbsp Cocoa Powder (Unsweetened) 0.74 2.93 1.06 12  
  1/2 serving Extreme Chocolate Meal Replacement 1.50 9.50 19.00 130  
  1/4 cup milk 0.11 2.97 2.09 21  
  1 serving Milled Flax Seed 5.00 4.00 3.00 60  
  1/3 cup, dry, yields Oatmeal 1.58 16.74 4.00 96  
  1 tbsp Peanut Butter 8.06 3.13 4.01 94  
  1 serving Psyllium Husks - 4.50 - 15  
  1 serving whey protein 1.50 2.00 18.00 90  

Lunch 55.38 108.90 45.57 1110  
  1 10 small serving black olives 3.24 2.06 0.30 36  
  2 slices large bread 1.97 30.37 4.58 160  
  3 servings cheese parmesan 21.00 3.00 27.00 300  
  2 tbsps olive oil 27.00 - - 239  
  1 1/2 cups cooked pasta 1.93 64.43 12.10 330  
  1/2 cup tomato sauce 0.24 9.04 1.59 45  

Dinner 14.94 48.89 4.95 338  
  1 1/2 brownie 7.02 31.90 2.43 193  
  1/2 cup vanilla ice cream 7.92 16.99 2.52 145  

Snacks / Other 4.97 57.12 34.35 387  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 tbsp Cocoa Powder (Unsweetened) 0.74 2.93 1.06 12  
  1/2 serving Extreme Chocolate Meal Replacement 1.50 9.50 19.00 130  
  1/3 cup, dry, yields Oatmeal 1.58 16.74 4.00 96  
  1/2 serving whey protein 0.76 1.00 9.00 44  


Day Summary:
131%
of RDI*
(2353 calories)
131% of RDI
* Based on Clementinax's RDI of 1800 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 260.68g (44%) Fat, 93.78g (36%) Protein, 136.03g (20%)

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