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cmg_mama's Food Diary, 31 October 2009

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 date:

Total Calories: 1350
This is some of what I ate.
Following: cmg_mama's own diet.
Fat(g) Carbs(g) Prot(g) KCals
52.18 146.58 72.89 1350

Breakfast 23.20 60.95 34.89 596  
  2 Buttermilk Pancakes 7.07 21.81 5.17 173  
  1 tbsp Maple Syrup 0.04 13.42 - 52  
  2 cups Milk (Nonfat) 0.88 23.76 16.71 172  
  2 Scrambled Egg 15.21 1.96 13.01 199  

Lunch - - - -  
no values recorded

Dinner 28.98 85.63 38.00 754  
  1 slice Cheddar Cheese 9.28 0.36 6.97 113  
  1 Hamburger (Single Patty) 11.82 30.51 12.32 274  
  2 cups Milk (Nonfat) 0.88 23.76 16.71 172  
  1 serving Taco Shells 7.00 19.00 2.00 150  
  3 servings Tomato Ketchup - 12.00 - 45  

Snacks / Other - - - -  
no values recorded


Day Summary:
68%
of RDI*
(1350 calories)
68% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
Carbohydrates, 146.58g (43%) Fat, 52.18g (35%) Protein, 72.89g (22%)

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cmg_mama's Exercise Diary

31 October 2009

Sleeping - 8 hours, Desk Work - 6 hours, Nursing - 4 hours, Housework - 2 hours, Resting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. 
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